deuce

There is something that continually goes on, and it blows my mind every time. If the workout that we are doing asks for athletes to do 40 reps, why the …

During my stay in Fiji last week, I had some amazing conversations with some amazing people. One conversation I had there, is one I’ve had literally hundreds of times. I’m …

I’ll never forget asking my mentor at the time, Andy Petranek, about CrossFit. It was probably a random Tuesday and I asked him, “So, is CrossFit it? Like if you …

As I asked the TSA officer that checked my ID and boarding pass how his day was going he replied somberly, “It’s almost Friday..” It was Thursday. He was completely …

Halloween is a holiday we like to participate in around here. Be sure to wear your costumes to class today. Don’t forget that there’s a difference between being committed to …