deuce

There are a few meaningful systems we have around the gym. On a day to day basis, it doesn’t matter whether you as an athlete know about them, however. Since …

I was fortunate enough to attend a rare speaking event with poet, David Whyte, Saturday. For hours, David spoke above development and purpose with both casual stories and with poetry. …

Wandering eyes often scan the room. “What does that bar weigh? Clearly, more than mine…” The inner dialogue may continue, “Well, I wonder how long has she’s been coming here..” …

**There will be NO Skills and Drills Saturday** We have an incredible educational opportunity this Saturday with Coach Chelsea’s DEUCE Gymnastics: Level 1 workshop. The seminar meets between 11AM and …

Hello, all of you strong humans. I wanted to talk a bit about the back squat, and give some mobility exercises and some strengthening exercises to add into your program …