deuce

The problem with real life is that it’s boring. The every–day-ness of it is monotonous and, even in the most captivating people’s lives, under-whelmingly regular. Before you get defensive and tell me …

First and foremost, you’ll always be looked after here. Furthermore, the conversation with your coach will almost always be one of pulling back the reigns from load and intensity towards …

A former professor of mine whom I respect a great deal and I talked about the concept normalizing failure at great lengths and I immediately recognized it in our own …

For the past several months I’ve been fortunate enough to take a mental break from the one mile radius around the gym that I call home to travel up the …

How are you doing? Do you feel the progress? Have you been getting assistance work in before and after class? Do you have a plan in place? We have four …