deuce

Even though in your immediate social circle it may be normal to squat heavy, box jump, pull up, and kettlebell swing yourself into oblivion, it’s still helpful sometime to be …

Considering I stole the diagram below off of the internet with a simple Google search, it’s safe to say that this concept can deployed in many more arenas that just …

If you’ve spent any considerable amount of time at DEUCE Gym, you’ve seen groups of beautiful pregnant women going through movement drills, training, and listening to workshops on pregnancy. We’re …

Boy, I never would have imagined in 10,000 years that I’d be spending any time in a place like THIS. “Just show up,” that’s what I keep telling myself. I …

Hopefully you are still in this challenge working on your weaknesses. If you have been out of the game, don’t be discouraged. There is still time to get some work …