deuce gym

I don’t have to tell you how important sleep is. Or, maybe I do. Sleep, or lack thereof, has an array of negative health, physiological, and cognitive consequences. On a …

As a young boy, I’ll never forget the first time I heard a Major League Baseball player answer every kids’ curiosity of how to throw hard: “If you want great …

The 2022 CrossFit Games Open is coming to 110 Lincoln and you’re invited! We’re thrilled to announce our new and improved Friday Night Lights competition and spectator experience. The Open, …

Last week we discussed the power of nasal breathing when not training as an immediate way to increase performance and recovery. Today we’re talking about another change you can make …

Oh, what a time! If you turn on the tube and flip it to a news network, I’m willing to bet you lunch that we’ll hear something that is wrong …