This Weekend: Ice Baths, Sauna, and Breathwork
Life rewards action. Now’s the time to take action on the most powerful lifestyle change you can make for yourself. Join us this Saturday for the notorious DEUCE Breath & …
deuce gym
The 8th Deadly Sin
While riding on the bike path that runs next to the Ballona Creek, I witnessed a Cardinal Sin. Okay, I’m not sure this sin made Christianity’s Top 7 list but, …
Succumbing to the Choreography of CrossFit
It’s often a contentious position to question any passionate group’s politics, religion, nutrition, and/or fitness regimen. Nonetheless, here we are. The ticket price for reading further is the willingness to …
“Find Your Beach”
It’s a phrase my good friend, Brian Peters, loves to throw around. For context, Brian is a killer. A former NFL player with all of the character intangibles that movies …
Value Assessment: Your Character
New Zealand’s national rugby team, the All Blacks, is one of the most decorated sports teams in human history. Since their inception in 1903, the All Blacks have eclipsed 500 …