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The short story is that we’ve got this amazing hormone called cortisol. It’s often referred in slang as “the stress hormone,” as it’s the fuel inside us to tell us, …

The above video is old school as it gets in the CrossFit world. It’s from a Level 1 seminar in the early days of CrossFit well over a decade ago. …

An observation that comes up a lot for me is the glimpse we, as coaches, get into the lives of our students. Since what we do is so comprehensive, it’s …

If information is power, it seems that leaving the “body awareness button” turned on during workouts is advantageous. Surely, this attention to what you are doing and how it feels …

Part of my new DEUCE Gym lifestyle involves a lot more biking and a lot less driving. I live less than a mile from the gym. Part of that means …