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I was talking with a student the other day that was coming across a common experience in GPP training. It’s that moment after all the early success is behind you. …

I haven’t necessarily received an “A for effort” in the leisure category lately. Though I don’t want any sympathy here, the point I’m trying to make is I’ve been feeling …

Let me ask you a question. What does someone that can run a twenty minute 5K look like? Better yet, what does someone with a twenty minute 5K and a …

A few weeks back I posted an intriguing question to Facebook, mostly to spark some thinking. It worked. The question was: “Is eating well and exercising for two years only …

Training with intensity can ruffle feathers. Barbells, though legal, are often positioned as paraphernalia. Key terms like “CrossFit” and “high rep Olympic lifts” continue to trend as problematic sources of …