Post-Fire PCH, Volatility, and the Human Experience
Pacific Coast Highway will never look the same. Anyone who knows me knows I take pride in taking Tuesdays off to go to Malibu. Last week was my first time …
Delta bravo
For Your Consideration: the Challenges
They say the best goal setting methodologies include acknowledgement and plans for the inevitable trials and tribulations along the way. You heard that right. It doesn’t pay to see only …
The Fitness Industry’s Achilles Heel
It’s not the fads. It’s not the methodologies. It’s not even the bad marketing. The fitness industry will forever be hamstrung by one fatal flaw. Almost no one in this …
Challenging Braces, Orthotics, and Other Crutches
What’s the difference between a tool and a crutch? The nuance here is profound, but it’s worth exploring nonetheless. While I’m not a doctor and if you wear orthotics, maybe …
DNS Experience Coming to DEUCE Gym
I first came across DNS back in 2016 from my old mentor, Jordan Moncrieff. He was a coach & Osteopath who had some of the best movement patterning, coordination & …