culture

In Part 1 of our series on the history of this facility, we talked about buried treasure – literally! We won’t be getting off topic too much in this installment, …

This is a lesson in practical lifestyle choices. You see, in a vacuum, one can follow all the rules, all the time. It’s in this false reality that we can …

I have been paying more attention recently to the internal decision making of athletes with regards to their weights and reps in workouts. This can be anything from picking heavier weights …