communication

Part of living in and around other people is reading signals. Signals that people are giving to precede their upcoming actions or let you know what they just did. Sharing …

Weight training is an incremental pursuit. Inherent in its nature is the practice of progressive overload. Within this training style comes failure. Our position begins to falter as we go …

This place is different. We tell people this all the time. We talk about this in our first meeting with each athlete called the ‘Intro Session’, and if you talk …