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I believe that there are bags full of lessons that carryover from the gym to life. Spend enough time with barbells, tires, and sandbags are you are bound to gain …

I believe that today is the most valuable day in your training life. I believe each day is a fork in the road. I believe the first day is the …

Time is such a funny thing. It is a seemingly very needed tool in our lives. It helps keep us organized, it helps us know when to do things, and …

“There is a voice inside of you That whispers all day long, “I fell that this is right for me, I know that this is wrong. No teacher, preacher, parent, …

When is the last time you gave everything? When is the last time you remember hearing that voice in your head that told you to slow it down, and you …