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What if you’ve never actually given your best? I often wonder, like a bad dream, if I’ve mistaken my perceived work ethic and drive as really only my 80%. Considering …

The Fake Gym, this program, this community, and this way of life (Yes- it is truly a way of life..) is really something special. Just the other day, I caught myself tired …

We are just over half way in the Whole Life Challenge with 24 days remaining. It’s in these coming days and weeks that a renewed effort is critical to your …

Mark your calendars! This Wednesday lululemon is teaming up with us for ‘World Joy Day.’ What this means for you is that every student will be able to take Wednesday’s …

Have you ever wondered from a coach’s perspective what makes a great student? There is a difference, you know? Students evaluate themselves by their workout scores, their strength, and their …