class

Ah, the olde tug-o-war in training. Dancing between the stress of a maximal effort and the comfort of easing back on the throttle in training is a well documented experience. …

With all this talk of video analysis, I think it’s important to continue to emphasis the power of visual learning. For many students, an organized leg cycles under the hips …

A hilarious commercial featuring Chris Spealler, one of the fittest men on Earth, coined the sarcastic inquiry first, but I think there’s something more to it. We must not lose …

Things aren’t quite right if the mood is off, wouldn’t you agree? Imagine sitting down for a life insurance meeting at Chuck-E-Cheese or enjoying an herb crusted sea bass prepared …

This past Sunday’s Endurance class allowed for some video analysis. And like learning anything physical, sometimes it take seeing yourself in action to understand what’s really happening. For me as …