challenge

Hey guys, it’s week 3 of the Fall Strength Challenge. If you haven’t been doing your assistance work, there is still plenty of time. Use your coaches and time before …

Hello, all of you strong humans. I wanted to talk a bit about the back squat, and give some mobility exercises and some strengthening exercises to add into your program …

On the topic of deciding to do the hard thing and chase what you really want in life, it’s critical to remember a simple idea. “The hard thing” is, by nature, hard. …

So, this is a pretty cool conversation. I was emailing back and forth with Gabe about attendance things and Gabe threw an awesome challenge right back at me, so I …

Well, now most of you would like to see the exact opposite happen during the Whole Life Challenge. Let me give you my strategy for gaining weight on the challenge, …