Box Squat 1-2-3
The box squat is different than a traditional back squat. The goal here is to stretch the hamstrings and put the work into the hips. It should not feel the …
Box Squat
The Sneaky Knee Fault
The Box Squat is a tremendous posterior chain building exercise and a very safe way to learn about squatting mechanics. Box Squats look similar to a back squat with a …