beware

Mixed martial arts has become of greater and greater interest to me. I’m no expert, but I think through certain parts that seem mentally fruitful for me. Take, for instance, …

I lose sleep at night over very few things. One of them might seem odd to someone who isn’t a coach, but bear with me. You see, there are specific …

I’ve got to come clean. We talk about strength and conditioning like it’s for everyone. Quite frankly, many men and women come to us wanting to train but they have …