bench press

There are three days until the finals. Have you been keeping up with your assistance work? Are you prepared for this Saturday? Physical Activity Make sure that over the next …

How are you doing? Do you feel the progress? Have you been getting assistance work in before and after class? Do you have a plan in place? We have four …

Hey guys, Week 2 of the challenge is upon us. I hope you have been doing some assistance work for your squat. Here are some ways to help your bench. …