The Bohr Effect: A Compound Love Story

The Bohr Effect is a physiological phenomenon that explains how an increased tolerance for carbon dioxide improves the body’s ability to utilize oxygen. The most critical factor that facilitates this


I don’t know about you, but when someone tells me “it’s all mental” as the key to unlocking a challenge, I only find about 0.01% of that to be helpful.

Manning Up for Performance 101

There’s something beautiful about the binary nature of performance. It is very cut and dry. You either do or you don’t. It’s yes or no; win or lose. Whether we