baseball

We’re lucky to play host to the worldwide phenomenon that is the WODcast Podcast. A leading podcast that takes a fun look at CrossFit and the greater functional fitness community. …

We got the memo. Set goals, right? Even more advanced approaches have encouraged us to set “big hairy audacious goals” (SEE: Built to Last) and to set small actionable goals …

After this weekend’s strongman event, I wanted to do two things. Firstly, I wanted to thank you all for coming down and supporting me. The overwhelming amount of DEUCE people …

This isn’t a coach’s sob story. It’s a real question. When it comes to expertise, how much are we entitled to? I find that, especially in emotionally charged sectors like …

It took me nearly four minutes of vigorous scrolling into the depths of Carl Paoli’s Instagram page to find it. As it turns out, it was posted 96 weeks ago …