baseball

CrossFit isn’t the only way to build a broad capacity and get healthy. For most people, however, it’s probably the best way. The problem is people often would rather have a I-go-to-the-gym-and-always-win …

It doesn’t matter the scenario. Whether it’s a gym, a sports team, a business, or a book club, there’s an inevitable need for management. Keeping order, maintaining procedure, and fostering …

Don’t get me wrong, crappy restaurants aren’t good either. There really isn’t anything worse, though, than one of these joints that doesn’t do anything wrong, the menu has a good …

On the topic of deciding to do the hard thing and chase what you really want in life, it’s critical to remember a simple idea. “The hard thing” is, by nature, hard. …

My high school alma mater is just up the street from the gym. Saint Monica Catholic High School is a tiny school that often lacks the stereotypical high school experience. …