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As a strength and conditioning coach, it’s quite easy geek out on this stuff. One of my favorite fun facts of functional movements is one that might surprise you. Functional …

In the same way that a football player has to “take care of the ball,” you’d be hard pressed to find a movement around here where “taking care” of your …

We have a ton of control over our existence. Our environments, on the other hand, often don’t get a lot of credit for shaping our behavior. Missing the impact of …

Last night Travis Ishikawa hit a a walk off ninth inning home run to send the San Francisco Giants to the World Series. It’s nearly guaranteed that Travis was in …

How do you know that a training session is a “good one?” Surely, there can be some physical enjoyment to training and the feeling you get afterwards, but I feel …