athlete

With all this buzz in the air about competition since our ladies led the charge at ‘Femme Royale’ on Saturday, I’m thrilled to be the bearer of more good news. …

For the sake of illustration, let’s consider two athletes. The first is a repeat world champion triathlete. The other? He’s a deconditioned, retired real estate agent with twenty or thirty …

Human behavior has always been of interest to me, and considering that the leadership of a small population of people is the name of our game I dig into this …

Let’s name a few things that we could all agree are difficult. Doing 3000 burpees is difficult. Furthermore, it’s almost beyond the realm of possibility in our minds. What else? Winning …

Dear Newbie Logan, I’m sure it’s a bit weird to hear from your future self, but hear me out. You’re reading this because you’ve recently taken on training CrossFit full …