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24 years. It took me 24 years to give a squat a try. I mean a real try. I was told as a freshman in high school that I couldn’t …

Since diving into nutrition and performance, I’ve become a stickler for labels. Anyone who played our 8-week lifestyle challenge, The Route 56 Challenge, can relate to the let down that …

Take your shoe off. Yes, I’m serious. Where ever you are, take one shoe off. I want you to stand normally with one foot exposed. Now, I want you to …