Secondhand Squatting

24 years. It took me 24 years to give a squat a try. I mean a real try. I was told as a freshman in high school that I couldn’t

I Didn’t Pay for That

Since diving into nutrition and performance, I’ve become a stickler for labels. Anyone who played our 8-week lifestyle challenge, The Route 56 Challenge, can relate to the let down that

Your Feet Aren’t Flat

Take your shoe off. Yes, I’m serious. Where ever you are, take one shoe off. I want you to stand normally with one foot exposed. Now, I want you to