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I see you. I see you making this all complicated. You’ve got meetings and responsibilities, and this is tough after all, right? I guess if we agree from the start …

Whole Life Challengers, you can earn your lifestyle points this week by writing three separate positive things in your reflection each day. These things can be “things you’re grateful for, …

Everyone wants to put you on a team. Whether it be political, ethical, or it has to do with fitness or nutrition, there’s this constant need to polarize things. Sure, …

There’s a certain neutralizing quality of performance, isn’t there? It cuts ruthlessly through the ‘bull crap,’ if you will. Depending on your disposition, the black and white messages that the …

Do you know that feeling when your actions are “justified?” It feels good, right? In that way, everyone wants to justify why things deviate from the plan. They’ll say, “Man, I …