agility

When you hear the word agility, what comes to mind? I’d bet you have images in your head of someone moving through one of those footwork ladders really quickly or maybe …

Fast twitch muscles fibers are hard to come by. Genetics aside, one must train to earn fast twitch performance. Speed, power, and agility from one activity to another are hot commodities …

Whatever you want to refer to it as Intention, Attention to Detail, or The Small Things, doesn’t change the value of being there in the moment. Each day we start …

“Ooo, this looks like a good workout.” I’ve said it. You’ve said it. Neither of us have a clue what we are talking about, however.  The meaningless statement above would …