advanced

Advancing from “beginner” to “intermediate” in your fitness is an obvious example of progress. I’d argue, however, that becoming an intermediate athlete is most beneficial when one does so with …

For the sake of illustration, let’s consider two athletes. The first is a repeat world champion triathlete. The other? He’s a deconditioned, retired real estate agent with twenty or thirty …

Almost no one jumps into a program as diverse as ours as an “advanced student,” professional athletes included. There are often just too many skills to walk in Day 1 …