110 lincoln blvd

The more time you spend around the strength and conditioning world and/or the world of nutrition, the greater chance that you’ve heard that the mind cannot differentiate between physical and …

This Saturday is the Super Bowl of fitness challenges. One hundred and twenty seven of you took on eight weeks of clean living with us. The three part challenge demanded …

OK, so after over a thousand blogs, I’m going to take a mulligan. Well, kind of… I want to ask a favor of you all here. You see, things are …

When Coach Shane Sweatt described the importance of conviction in his seminar several weeks ago it clicked. You see, sometimes people go about things lacking certainty. Considering we’re often seeking greatness …

This is it, guys! Week 8 is here. You can earn your lifestyle points this week by performing one act of generosity or kindness towards another individual. Keep in mind, …