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Reflect and Return (to the Process)
Much of what makes significant pursuits successful, whether they are athletic, musical, literarily, or otherwise, is a heavy commitment to process. Despite magnificent results, it’s almost as though the accolades and fanfare …
Pro Shop: DEUCE Captain’s Hat
They say, “A calm sea doesn’t make a skilled sailor.” Well, easy training doesn’t make a skilled athlete, either. Now you can toil through tough training sessions like the captain …
DATA: We Coach Beginners Extremely Well
First things first, everyone who shows interest in DEUCE completes a “Intro Session with a coach. The details of this critical meeting aren’t important right now, but (as you may …
FREE Community Workout Saturday
Spread the word! It’s that time of the month. We invite you (and anyone else for that matter) for some free fitness this Saturday. The first Saturday of the month …
DEUCE Lifestyle: Introducing the Pitmaster
It’s not the first time we’ve been graced with the presence and food of Three Ten BBQ. In fact, we ate like kings a this past annual Memorial Day “Murph” …