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Want Strength? Visit No Rep City
Wish you were stronger? Yea, me too. Cut yourself some slack, though. Adding strength is one of the most difficult things to do in fittest. Strength comes slowly. Endurance and …
The Standard is High… We Know
We are so nitpicky around here. It can be a bit much, I know, but there’s good reason. We like to define clear standards for our training for a few …
Visualization: Bridging the Gap to Your Goals
It has been said that we will fail at the margins of our experience. With such a statement we can draw a couple conclusions: Preparation opposes failure. Experience is extremely …
Confidence in a Bottle
Confidence is one of those no-doubt-about-it qualities. It’s a good thing no matter how you slice it. It’s the little extra something that gets James Bond out of the most …
Shrinking Difficultly
Let’s name a few things that we could all agree are difficult. Doing 3000 burpees is difficult. Furthermore, it’s almost beyond the realm of possibility in our minds. What else? Winning …