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The WLC Keeps Me Honest
For short bursts of time I get out of touch and ungrateful for a mindset that allows for easy, sustainable health. Squatting heavy, “ass-to-grass,” sprinting, pushing, and pulling, eating real …
But, What Does It All Mean?
I’ll be the first to tell you that this is just fitness and, on one hand, none of it all matters. In that way, there will always be things that …
What is “Pretty Work?”
“Pretty work, guys. PRETTY WORK!” If you’ve ever been at the gym while Tyler’s around, you’ve probably heard this praise for “pretty work.” Tyler is an artist. He’s rarely talking …
[VIDEO] The Golden Ticket Gym Mindset
I was fortunate enough to be a guest of Matt Walrath’s on his online resource site. He’s a local athlete and coach at Paradiso CrossFit, who’s found his stride in nutrition. In …
Steer Clear: Mediocrity is Contagious
The photo below is one I took at a nearby grocery store. I was headed to the other side of town so it wasn’t a usual stop for me. Though I …