Specialty Courses
[VIDEO] PR & Chill
I was fortunate enough to be featured by our good friends at TrainHeroic. The topic of the segment was the psychology of taking on a max effort in the gym …
Specialty Courses Set to Begin Jan. 16
While our GPP program may be our bread and butter, we also like to dive deep into various movement modalities in some other program offerings here. How we do that …
Specialty Course: DEUCE Gymnastics
You can now master your body in ways you thought to be impossible. Our specialty course, DEUCE Gymnastics, is being revived and it’s got teeth. Athletes of all fitness levels …
ENROLL NOW: Specialty Courses Begin April 25
It’s nearly time for a new cycle of specialty courses. These eight week programs are designed to be an ultra specific insight into a certain movement practice. We offer specialty …
Fall Strength Challenge – Chapter 8
There are three days until the finals. Have you been keeping up with your assistance work? Are you prepared for this Saturday? Physical Activity Make sure that over the next …