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The Second Thing to Do When You’re Injured
The first thing is to get on to the path of healing. That’s obvious, right? See someone, take some action on getting stable and getting better, and address what needs …
Are Your Metrics Killing You?
I hope you’re measuring what matters. If you measure intellect by one’s success in school, Richard Branson is a certified idiot. If you measure pitchers by how often they walk …
The Surprising Way to Help Others Who Need It
We’re wrong about how to help people who need it. In fact, when I heard this I stopped in my tracks. Since co-founding our non-profit, DEUCE Community Inc., I’ve met …
A Breath & Stability Tool You Didn’t Know You Needed
Anyone can stick their tummy out, right? Well, can you expand the sides of your abdomen on command? This tricky skill is actually a cornerstone to proper trunk stability. Chances …
Strength Chat Set for Saturday
Come by DEUCE Garage this Saturday for coffee and a coaching conversation. The topic? Anterior pelvic tilt! If you’ve got a tendency to over-arch or, as the kids say, “pop …