Nutrition
Four Nutrition Hacks That Move the Needle
Listen, most everything in the “hack” world is pretty cringe. These four tips will move the needle, because you’re contributing real quality effort to the bottom line. Ready to lose …
Orienting: A Tool for Self-Regulation
Being dysregulated is your responsibility. Read that again. What it didn’t say is why you’re dysregulated is your fault. I’m not victim blaming here, but I am offering responsibility as …
How to Pull Off a Prank (and Overachieve in Life)
In 2008, I pulled off the best prank of my life. It was my final collegiate baseball season, we were dominating, and I was feeling pretty big for my britches. …
The Cat is Out of the Bag on Trauma (and Now It’s Our Responsibility)
I’m confident that our time in the history books will include a note that we are in a revolution of healing. Anytime a word becomes so commonplace that it becomes …
Cortisol & Belly Fat: How Sleep and Stress Affect Your Love Handles
There are too many people training hard and eating well that hold belly fat in frustrating ways. They say you can’t out-train a poor diet, but that’s not all. You …