Nutrition
Effective Training Methods Since the 1970s
Want to see something cool? You see, history gets fuzzy. We forget. When you look back over the last fifty years perspectives have changed a great deal about fitness, but …
Presence & Embodiment: Beyond What You’re Doing
You wouldn’t need to go far to see that no credit is given for attendance. This is true in the literal form of attendance, meaning being present. It’s also true …
Key Status Indicator: The Berkey Filter
With an Apple Watch, the quantified health movement, workout tracking, and apps to track finances, shouldn’t we have a detailed read on how we’re doing? After all, if I ask …
Unshared Beliefs are Dangerous
Hot take! Opinions you hold in private, but don’t share publicly are dangerous to healthy communities. I recently got the chance to listen to author Todd Rose speak on this …
A Hat Tip to Highly Committed Readers
I’ll be honest with you. I’ve written a ton of these articles. This is actually number 3271 to be exact. I genuinely feel like these articles bring value and I …