Nutrition
New Spotify Playlist Delivers Approachable Punk
Is creating your own musical entertainment frustrating? I find it hard and self-defeating. For me, hunting for a great song makes the music less enjoyable. Conversely, there’s no better feeling …
Hard Lessons From Those Who Know Better
I’d never been in a fast food restaurant that was so hectic. I must have been eight years old on a family road trip to Las Vegas. We made the …
Social Event to Feature Short Films
You’re cordially invited to experience some “social fitness” this Saturday at 110 Lincoln. It’s for a good cause, too! All proceeds will go towards our 501(c)3 non-profit, DEUCE Community Inc. …
Should You Finish a Book You Don’t Like?
People say you shouldn’t finish books you don’t like. It’s basically a time saver, right? Understand that your time is spent better on something else and move on. I can’t …
Ozempic, Aging Adults, and the Fight for Lean Tissue
The biggest conversation in fitness at this time is longevity. That makes perfect sense. After all, a revolution in strength and conditioning began twenty years ago with the rise of …