Nutrition
Hot Take: Lifting Barbells with an Attitude
I remember falling in love with weightlifting when I saw the professionals who lifted with attitude. At the time, there was a movement of sorts at Cal Strength where several …
Jiu-Jitsu, Time Horizons, and Why You Should Never Start
The following is bad advice, so I’d consider not taking it. In fact, you should probably only read on in case the off chance that this message catches you at …
Departing from Task Completion: The Barbell Clean Start Position
One of the most elegant truths about functional movement is that the points of performance of these movements specifically allow the mover to do more work. Said differently, the stance …
For Your Consideration: the Challenges
They say the best goal setting methodologies include acknowledgement and plans for the inevitable trials and tribulations along the way. You heard that right. It doesn’t pay to see only …
Reverse Age Your Knees (for Free)
Sound too good to be true? “It’s not. Anything is trainable.” If you’re anything like me, life and training have taken a toll on your body, and you often need …