Nutrition
You Can’t Argue with Results: Kon Tiki Edition
Thor Heyerdahl wasn’t yet world-famous when he was laughed out of the leading academics’ offices for presenting his new theory about how the Polynesian Islands were settled. His assertion that …
Babe Ruth’s Most Cringe Maxim
There’s a famous quote that has always bothered me. It’s not because it isn’t true, either. It’s just too cringey. If it were 15% less cringy I’d probably share it …
Run Clubs: Yay or Nay?
Once upon a time, running was something you did solo – just you, your playlist, and a vague promise to “make it to the next lamp post.” Fast forward to …
A Critical Divide: External vs. Internal Health
Humanity is maturing in so many ways, including our worldviews of health and fitness. For much of my life, one’s “fitness” was evaluated visually. Said differently, you were fit if …
Test Your Rules
The first time I learned about Rick Rubin was during a behind the scenes feature on the making of Jay Z’s 99 Problems music video. The bearded white guy in …