Hold The Standard Podcast
Injustice? No Problem
Let me paint a picture for you. In Major League Baseball, there’s a pinnacle accomplishment for a pitcher called throwing a ‘No Hitter.’ This, of course, is when you pitch …
Monk Mindfulness: A Circle of Thoughts
In my fascination with remarkable people, I came across an interview with an individual I’ve admired for some time. This particular gentleman was born under mortar fire in Vietnam during …
The Safe Cracking Prodigy & His Mentor
Here’s a sentence I never thought I’d write. I hired a guy to crack a safe last week. It’s true. I scoured the internet for a person who had both …
Weightlifting: Attitude Isn’t an Intangible
There are times when I use the unforgettable experience of building a piece of IKEA furniture as a means to create context for weightlifting. See if you can follow me …
Nervous System Response and “Holding Stress”
Surely, you’ve noticed yourself or a friend utter those famous words, “I hold my stress in my traps.” Hell, I bet 99 out of 100 Americans would feel tender to …