General
Movement Will Outlive You, Figure It Out
You should move more, not less. This is true even for you, the unique, one-of-kind person that you are. I get it, no one has had the past that you’ve …
OPINION: Ask Your Developing Intuition First
I once was in a jiu jitsu training session with someone on his very first day. I empathize with how overwhelming and disorienting being new at jiu jitsu can be. …
You Aren’t Taking Advantage of this Mind Blowing Feature of the Concept 2 Rower
The next time you are around a Concept 2 rower try this. With your hand, slide the seat to the far end of the slide (away from the flywheel) and …
No Boys Allowed! Ladies Only Strongman Event Set for Sunday
Do you know what is cool? A large group of Women from all backgrounds coming together to celebrate and support each other. March serves as women’s history month. Specifically March …
NEWSFLASH: People Giving Advice to Avoid Strength Training Share a Single Trait
One of America’s favorite rackets is to perpetuate the dangers of lifting heavy weights. There’s no shortage of charlatans in the fitness industry and plenty of them love to repeat …