General
3 Hours That Change Everything
There are 168 hours in a week. That’s your life, every seven days: sleeping, eating, texting, commuting, overthinking, doing your job, dodging traffic, chasing meaning, catching emails, and maybe—maybe—doing something …
The One Thing You Must Always Know
If there’s one thing a human loves, it’s knowing. I’ve never met anyone who felt they knew everything, though. Even the proudest humans would never claim that. Not knowing things …
Friction and Your Gym Experience
If you know anything about DEUCE Gym, you’ll know we have a ton of course offerings. DEUCE is like a university of movement. When prospective students ask what program is …
3 Things You Need When Starting a New Program
I didn’t really mean it when I said it. I was mostly trying to be funny with a new personal training client, but there was an important truth behind what …
Staying the Same is a Helluva Drug
Let’s be honest: change is awful. If you’ve ever sat on your couch in full athleisure thinking about the gym but somehow ended up horizontal with one sock on and …