General
A Gathering for Men Set for Sunday
You can’t rush smoking a cigar. And, that’s the point. We’ve been doing DEUCE Gentlemen’s Nights for more than a decade and it’s never about the food or the golf …
Celebrate Independence Day with DEUCE!
No, you won’t have to do some hellacious workout in the yard. We’re keeping it simple and you’re invited! Get a pump, go to the beach. It’s that simple. We’re …
Liking HIIT Doesn’t Make It Effective
Harsh? Maybe. But, at this point, it’s important to fight for truths in the murky, fraudulent world of the fitness business. Liking things is great. I like chocolate, but liking …
The Golden Era of Programming Culture is Over
In our continued effort to develop remarkable coaches, our coaches development program, Coach’s Prep, hosted renowned strength coach, Chris “Tex” McQuilkin a few weeks ago. In his lecture, he reaffirmed …
New Meaning: “Eyes on the Horizon”
Could looking at open vistas change your life? The science is beginning to say so! As it turns out, the eyes (which are technically the only external expression of brain …