General
Use it or lose it..?
Show me a forty year old marathoner with dozens marathons under his/her belt and I’ll show you someone with a twelve inch vertical leap. It’s not meant to be a …
Space Available: Strongman 101
How many times in life can you look back and say, “Wow! I did that!” Strongman 101 might be the most remarkable training experience in Los Angeles. Not only is …
Your Goal Isn’t Going to Come as Advertised
When I was new to coaching, I heard someone I admire give a sobering insight about the profession. He said, “If you become a coach, you’re going to coach the …
Baserunning, Business, and the Power of Conviction
I barely know the rules of football, but I’d bet the gridiron punishes half stepping, too. I know for certain that in baseball, it’s a certified truth that making the …
The P-Word and the Man Hours We’ll Never Get Back as a Species
There’s never been a move overused, overvalued word in the gym space. Nonetheless, it’s used by clients to bounce from one shiny thing to another and it’s used by fitness …