General
Space Available: Strongman 101
How many times in life can you look back and say, “Wow! I did that!” Strongman 101 might be the most remarkable training experience in Los Angeles. Not only is …
Your Goal Isn’t Going to Come as Advertised
When I was new to coaching, I heard someone I admire give a sobering insight about the profession. He said, “If you become a coach, you’re going to coach the …
Baserunning, Business, and the Power of Conviction
I barely know the rules of football, but I’d bet the gridiron punishes half stepping, too. I know for certain that in baseball, it’s a certified truth that making the …
The P-Word and the Man Hours We’ll Never Get Back as a Species
There’s never been a move overused, overvalued word in the gym space. Nonetheless, it’s used by clients to bounce from one shiny thing to another and it’s used by fitness …
Linkin Park, an Oscar Nominated Film, and Kicking Snowballs
Remember Linkin Park? The famous rock band lost its lead singer, Chester Bennington, to suicide in 2017. Well, they are back with a new lead singer! Of course, there’s no …