DEUCE Media
[VIDEO] Winning the Pull Up with Your Core
It’s ‘Week 2’ of the Push/Pull Partner Challenge, and we’re progressing the pull up conversation from last week. The video above will give you a specific focus to win more …
[VIDEO] Using a Partner to Improve Your Kip
We’re just one week into the Push/Pull Partner Challenge and the training has already begun. Today we have a quick experiment to try with your partner. If you want to improve …
D-E-U-C-E Episode 2: Salina vs. Brandon
DEUCE Media in continuing with its new web series, “D-E-U-C-E.” It’s much less serious and educational than, say, the Tuesday Movement Insights, but those of you that know DEUCE Gym know …
[VIDEO] PR Everything
Every single program under the DEUCE Gym umbrella, including our constantly varied GPP program, has assistance exercises. While we’ve been very clear about the importance and purpose in using benchmarks …
DEUCE Programs: What is GPP?
Our general physical preparedness (GPP) program is the cornerstone of our movement curriculum. Whereas our specialty courses seek specific goals with specific practices, GPP is the ultimate broad, general, inclusive …