Breath + Exposure

Delete the Backspace

June 1, 2020 | By

A simple experiment for you to try today: Write something – anything, be it an email, poem, article, or even a text message – without allowing yourself the ability to …

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Anxiety or creativity? You choose..

May 26, 2020 | By

The next time you experience anxiety by imagining something in the future going poorly, consider this: Future-based anxiety is misguided creativity.. The same brain capable of filling in the blanks …

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