Breath + Exposure
Making Hope More Functional
As an optimistic person, exposure to literature with existential flavor has often upset me. Yeah, Miss Ice Queen, who knows don’t-react-to-what-you-can’t-control, still admits it. Whether it’s been Kafka’s poems, Camus’ The Stranger, …
Gamefit or fit for testing?
It was during my first preseason as a college athlete that I learned the difference between “fit for testing” and “gamefit”. As you can probably already imagine, distinguishing the two …
Return Trip Effect
If you’ve ever gone somewhere and felt like the return trip seemed shorter than the initial trip – even though the distance traveled and the actual time spent traveling were …
Be seen, behave (and breathe) better
Without anyone watching, do you put the shopping cart away? Pick up after your dog? Discard gum in the trash, not under the table? I sure hope so. These are …
Awareness works, but only as much as you do
We generally speak about self-awareness in a positive way. For good reason; a heightened consciousness for who we are – including what we say, what we do, and how we …