Breath + Exposure
“Don’t Be So Precious”
If you’ve been using “optimize” and “adapt” synonymously, congratulations! Today we’re gonna upgrade your lexicon. Though the difference between the two might sound like a small nuance, distinguishing one from …
This is a Test
The next time you feel slighted – I’ve got a simple reframe for you.. Replace “This is unfair” with “This is a test.” Much like you can leverage a running clock …
Sculpting Humility: More Commitment
During my sophomore season of college soccer, I went through a period where I seriously considered transferring schools. Even though the season had started out incredible – I had scored …
Joining the Short List
We know any path of resistance won’t be popular. The shocking thing, however, is that I bet regardless of how often you’ve heard maxims about our human tendency to take …
Push, Pull, Pause
A few months back, someone at Coach’s Prep was asked to run with the same amount of tension in their body as they’d have if they were going for a …