Breath + Exposure
You’re Invited! DEUCE Book Club, Summer Series
Quick reminder: Here at DEUCE we are united by performance, and also, you don’t have to work out to kick it. It is with great excitement that I’d like to …
Vocabulary Audit
“I don’t think the word busy is here to help us. Each thing is still one thing when you do it.” I recently heard this while listening to an interview …
A Case for Calamity
It’s a little embarrassing to admit, but I was the kid who didn’t watch scary movies because I was scared… to be scared. I also rarely watched sad movies because …
Lights Out
Whether it was a teammate or a coach encouraging you to play lights out, Beyonce (or John Mayer) encouraging you to love lights out – hello, “XO” – or both, …
Reflection, With a Tempo
It’s not uncommon to see tempos prescribed in our training here. Why? Short and sweet, increased time under tension is one way to get stronger. This is not to say …