Blog
Janda’s “Upper Crossed Syndrome”
The shoulder is a beautiful joint. It has incredible freedom and is home to the prime moving engines of the upper body. This explains why it’s a hot zone for …
Rubbing Elbows with Greatness
I continue to be baffled by the ever increasing interconnectedness of those pursuing their peak expression. Certain groups, people, and movements that courageously explore growth are attracted like moths to …
Book Club Requires No Reading
There’s no typo in that title, people. In an effort to help integrate the concepts of my recent best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, I …
Specifically Speedy
When it comes to being fast, specificity is king. You see, when it comes to our rate of force production there are some universal truths at play. On one end …
American Movement Illiteracy Plagues
Abs and biceps aside, most Americans are movement illiterate. This means most of us don’t have a relationship with our body that is competent enough to learn new things quickly …