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Knowing Doesn’t Change Challenge
That’s a weird title, right? Stay with me. The challenges of life are exactly that. They are challenges. If it wasn’t hard… well, it wouldn’t be a challenge. What is …
Pacifists Can Compete, Too
Competing can feel like playing war. You win or you lose, right? There’s blood in the water and the act of competing is cutting and divisive, right? This world-view leaves …
“Owning” Ranges of Motion
Whether you realize it or not, let me tell you that you don’t want to be limber. Hear me out. What you want is more specific than that. You think …
Let History Play Guinea Pig
You’ve heard by now of the natural fallacy, right? It’s the idea that something is inherently good because it’s natural. Well, it’s a fallacy because of its broken logic and …
Functional Training Isn’t About Mimicking Life
This is similar to the misunderstanding of “sport specific training,” which is what? Basketball but heavier? Functional training isn’t about training looking like life. The idea is that the training serves you in your …