Blog
The Perfectionist Paradox
Any high level performers can tell you about the endless dance between idealistic goals and realistic outcomes. Here’s the paradox: Best performances require an attempt at perfection. Perfection is impossible. …
DEUCE Men’s Gathering
The DEUCE men and extended family are invited to a social gathering in the name of fun Saturday November 9th starting at 6pm. The casual gathering will take place at …
Friday Night Lights are HERE!
**All weekend classes will be closed for the BIRTHFIT Coach Seminar Saturday & Sunday** With yesterday’s announcement of the first of five CrossFit Open workouts, we’re set to host our …
For Sensation
Have you ever tried to muscle your way through a task, only to realize more muscle isn’t the solution? Imagine a push press with violent arm extension, but no hip extension.. Double …
Mayhem: A Group Without Agreement, Tone
There are certain thresholds that hold the behavior of groups together. Group dynamics are complex, but well worth understanding, nonetheless. Consider the following dynamic. You’re in the airport terminal about …