Blog
Frontal and Transverse Considerations
Many of the layers of our methodology can be understood by viewing training through different lenses. Imagine putting on a special pair of glasses when looking at a month of …
Training: A Time for Everything
While I’m not much of a religious person, I have read the Bible cover to cover to see what it was all about and it seems silly to ignore helpful …
Indiana Jones-Level Ad Lib Your Life
If you’re even a mild fan of the Indiana Jones films, you’ll remember the iconic scene in Raiders of the Lost Ark where “Indy” played by Harrison Ford encounters a towering …
“Build Your Will”
Under Strength and Conditioning Coach Shannon Turley, there was always attention to detail and a cultural component to our training at the University of San Diego. Turley would later go …
PROJECT SPEED: Skating
When we think about speed training, we are very interested in kinematics (joint angles) just like we all care about knee and hip action during the descent and subsequent ascent …